This class will get your student athlete in the physical shape needed to compete in sports. Teach proper lifting techniques and safety. Improve strength, speed, agility, and power. The goal is to give them the tools to train for life and the strength and speed for high school and college sports.
*Ages 11-17
*April 12 - May 24
* Mondays and Wednesdays
*4:15pm-5:15pm
*13 Classes for $119
*Ages 11-17
*June 19 - August 23
*Mondays and Wednesdays
*11:30am-12:30pm
*18 Classes for $149
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