NOVEMBER SPECIAL

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I grew up playing competitive hockey — dabbled in everything, but hockey was my sport. Then life happened, and I found myself extremely overweight.

I knew I had to make a change. So I started working out, started eating better — and it became a passion. In one year, I lost around 90 pounds.

In 2009 I turned that passion into a career. I worked as a trainer and boot camp instructor at Life Time Fitness, and by 2012 I was assistant head of the personal training department.

But I needed a change. I followed my heart into CrossFit — and for the last 13 years, I've been changing lives and building stronger humans.