Every rep watched, every movement coached. No hiding in the back of class.
Strength, fat loss, Olympic lifting, endurance — or sport-specific work for youth athletes.
60-minute sessions booked around your life, early morning to evening.
One-on-one coaching, built around you. Every session, every rep, programmed for your goals.
Personal training is the fastest on-ramp — a few weeks of 1-on-1, then roll into group classes with a head start.
Start exactly where you are.
First pull-up, a PR, a sport season? Get a plan built for exactly that.
I grew up playing competitive hockey — dabbled in everything, but hockey was my sport. Then life happened, and I found myself extremely overweight.
I knew I had to make a change. So I started working out, started eating better — and it became a passion. In one year, I lost around 90 pounds.
In 2009 I turned that passion into a career. I worked as a trainer and boot camp instructor at Life Time Fitness, and by 2012 I was assistant head of the personal training department.
But I needed a change. I followed my heart into CrossFit — and for the last 13 years, I've been changing lives and building stronger humans.
Join our upcoming events, from community gatherings to special sales. We'd love to see you there.
Sunday Super Club
Every Sunday
Evening in the Park
First Friday of the Month
Morning Drinks and Views
Every Saturday
No contracts. No guesswork.
Talk goals with a coach. No pressure, no sales pitch.
We build your programming around your goals and schedule.
Show up, put in the work, get better every week.
Dial in your movement before anything else. It's the fastest way to get better.
Set up a free intro and let's talk goals, schedule, and pricing.
Or call (586) 604-3624
Set up a free intro and let's talk goals, schedule, and pricing.

SEE IF ITS A GOOD FIT FOR YOU. MESSAGE US TO SET UP A TIME THAT FITS YOUR SCHEDULE