Shane Gough
Personal Trainer

CROSSFIT HAS CHANGED MY LIFE.
I've always had a strong passion for all aspects of fitness, with a mentality in which I can push myself far beyond what my mind allows. My devotion for fitness began in my early childhood, due to my commitment to wrestling; a complex sport that I dedicated long hours for pretty much my entire life up to and through high school. I trained with immense intensity to apply strength, power, endurance, stamina, technique, and mobility…all of which CrossFit entails. After discovering CrossFit, I was stunned. I was overwhelmed by its culture. There was opportunity to get stronger and more conditioned in so many ways, and have a hell of a lot of fun doing it. Now, I vigorously train using CrossFit on a regular basis and have participated in multiple CrossFit competitions. At the same time, I train and specialize in coaching Olympic lifts (clean & jerk, snatch).

As a trainer, I love having the ability to guide athletes in achieving their goals. It's amazing to see a person do better than what's expected of them, and to take part in that just emotionally moves me. The goals people achieve in CrossFit are endless. It's becoming an epidemic that I want everyone to experience.

Shane Gough