Schedule

 

CrossFit WOD – Normal CrossFit Format – Fundamentals needed to attend class

Strength and Skill WOD – Strictly strength and skills. This WOD is rarely for time – Fundamentals needed to attend

MetCon WOD – CrossFit WOD with a fitness bootcamp feel – No fundamentals needed – Drop-ins welcome

Teen Strength and Conditioning – ages 12-16

Skill Workshop – Free for all members