CrossFit is constantly varied, functional exercises done at high intensity in a group or as an individual. We do this by combining weightlifting, gymnastics, running, and rowing. It is scaled to meet your level of fitness. This gets us increased work capacity over broad time and modal domains. Which means you can do more in any amount of time at anything we want to do. It is "REAL FITNESS."
General physical preparedness. We want you to physically be prepared for everything.
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